Mexican Tortilla Pizza

Recipe - Gourmet Garage Corporate

Prep Time10 Minutes

Servings1

Cook Time8 Minutes

Calories316

Ingredients

1 (8-inch) whole wheat flour tortilla

2 tbs fat-free refried beans

1/4 tsp salt-free taco seasoning

4 grape tomatoes, halved

1/4 Medium avocado, peeled, pitted and chopped

1 1/2 tsp thinly sliced green onion

1 tbs plain nonfat Greek yogurt

1 tbs salsa

3 tbs shredded low-moisture part-skim mozzarella cheese

Directions

1. Preheat oven to 400°. Place tortilla on rimmed baking pan; spray both sides with cooking spray and bake 4 minutes or until lightly browned.

2. Spread beans over tortilla; top with seasoning, cheese and tomatoes. Bake 4 minutes or until tortilla is golden brown and cheese melts.

3. Cut tortilla into 4 wedges; serve topped with avocado, onion, yogurt and salsa.

Nutritional Information

16 g Fat
5 g Saturated
14 mg Cholesterol
580 mg Sodium
35 g Carbohydrates
8 g Fiber
2 g Sugars
13 g protein

10 minutes

Prep Time

8 minutes

Cook Time

Servings

316

Calories

Shop Ingredients

Makes 1 servings

1 (8-inch) whole wheat flour tortilla

Not Available

2 tbs fat-free refried beans

Amy's Vegetarian Organic Refried Black Beans, 15.4 oz

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$6.19$0.40/oz

1/4 tsp salt-free taco seasoning

Old El Paso Original Taco Seasoning Mix Large Size, 6.25 oz

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$6.99$1.12/oz

4 grape tomatoes, halved

Wholesome Pantry Organic Grape Tomatoes, 1 pint

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$4.99$4.99/pt

1/4 Medium avocado, peeled, pitted and chopped

Hass Avocado, 1 each

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$3.00

1 1/2 tsp thinly sliced green onion

Organic Scallions, 1 each

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$2.49

1 tbs plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

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$1.99$0.38/oz

1 tbs salsa

Stonewall Kitchen Mild Tomato Salsa, 16 oz

On Sale!

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$7.99 was $8.99$0.50/oz

3 tbs shredded low-moisture part-skim mozzarella cheese

BelGioioso Fresh Mozzarella Cheese, 16 oz

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$15.99$1.00/oz

Nutritional Information

16 g Fat
5 g Saturated
14 mg Cholesterol
580 mg Sodium
35 g Carbohydrates
8 g Fiber
2 g Sugars
13 g protein

Directions

1. Preheat oven to 400°. Place tortilla on rimmed baking pan; spray both sides with cooking spray and bake 4 minutes or until lightly browned.

2. Spread beans over tortilla; top with seasoning, cheese and tomatoes. Bake 4 minutes or until tortilla is golden brown and cheese melts.

3. Cut tortilla into 4 wedges; serve topped with avocado, onion, yogurt and salsa.